Meera Reid teaches meditation, Himalayan Kundalini and Kundalini Yoga as per Yogi
Bhajan. Kriya, Ashtanga, Vinyasa, Hatha, Naam, all meet at the heart of her passion for
teaching Sattva Yoga (As Developed by her Guru/ Master Teacher Anand Mehrotra).
She is also certified in Pre/Post Natal Yoga, Restorative, Yin, Ayurveda
Meera effectively, offers a plethora of wisdom wholeheartedly and authentically,
teaching the practices that have deeply supported her own evolution.
Her offerings are vast and empowering. She delivers the teachings in a way that is all
inclusive, not depending on experience, age or any other circumstance. There is a
special invitation in her presence, her tenderness and peaceful humility; although her
grace is no reflection of the pure power and warrior like energy behind her teachings.
It is her intention to create a sacred practice
that brings people together to celebrate and experience their own boundless unique and
Meera’s offerings create an opportunity to experience deep energetic shifts.The
integrated teachings not only encourage, but work energetically to create a thriving
inner vessel for a deep profound self-inquiry, to propel radical expansion, access
supreme knowledge, and cultivate a passionate engagement with life.
Meera's heart based teachings are an experience that exceed the limitations of the
physical body. Moving deep into the heart of the Yogic teachings to empower each
individual towards self compassion, self expression, and boundless freedom of soul.
Meera has a distinctive passion for the science of Tatva Mudra Vigyan and has
developed a three part training of Yoga Therapy, (Finger Asana). Meera uses this
powerful healing tool for students to sink deeper into a profound experience and self
heal through the elements of our physical and celestial bodies. She integrates Mudra
and Mantra as a focal point to take you away from the mundane, into a deep refinement
of your senses so you meet yourself as the self healer that you are.
Meera continues her studies with her beloved Teacher and divine inspiration, Guru
Anand Mehrotra/founder of Sattva Yoga Academy, Rishikesh.
Meera is deeply captivated by the sacred scriptures of Yoga. With deep respect for the
teachings, she continues offering ongoing study and reflection groups of both the Yoga
Sutras of Patanjali and the Bhagavad Gita.
Meera is always a student first, dedicated to evolution, devoted entirely to love.